Foods That Can Cause Anxiety And Panic Attacks
Everything we consume, whether it’s food or drinks, has the potential to impact both our mental and physical well-being, either positively or negatively. Mindful eating goes beyond merely following a...
View ArticleHow to Calm Anxiety Attack at Night
Do you find yourself tossing and turning at night, haunted by anxious thoughts that seem to intensify as the world around you quiets down? If so, you’re not alone. Over 31% of adults in the US...
View ArticleCan Dehydration Cause Anxiety?
Heads up: Before attempting any self-management techniques shared below for dehydration-related anxiety symptoms, it is essential to first consult with a healthcare professional to rule out any...
View ArticleFinancial Anxiety: What’s That & How To Deal With It?
The web of bills, debts, and economic uncertainties is an unfortunate reality that affects most of us. With the average American debt exceeding $103,000 per person in 2024, it’s a battle that many of...
View ArticleHow to Deal with Turbulence Anxiety
Have you ever found yourself gripping the armrest during a turbulent flight, your mind racing with worry? If so, you’re not alone. Turbulence anxiety affects countless travelers, robbing them of the...
View ArticleDoes Vaping Cause Anxiety?
As vaping gains popularity, so do concerns about its effects on mental health. Among these concerns is the question of whether vaping can trigger or exacerbate anxiety. So, does vaping cause anxiety,...
View ArticleCan Adderall Cause Anxiety? Everything You Need To Know
Heads up: This article is a guide tailored towards people managing anxiety and panic attacks., but is not a substitute for medical advice from a doctor or a health care provider. Because there are...
View ArticleHow to Tell If Shortness of Breath Is From Anxiety
Shortness of breath can be unsettling and has various causes, from physical issues to mental ones. Anxiety is a significant factor, sometimes appearing in subtle yet noticeable ways.Determining if...
View ArticleSilent Panic Attacks: Causes, Symptoms & Relief Methods
Have you ever experienced a silent panic attack? If so, you know that these attacks are felt deeply inside and often go unnoticed by others, leaving those affected to deal with their anxiety alone....
View ArticlePanic Attack Hangover: Causes, Symptoms & Relief Methods
Panic attacks are sudden, intense bursts of fear and anxiety that can leave a person feeling powerless and drained. After the worst part of a panic attack passes, you might not feel normal right away....
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